Educational Blogs
You Sleep for 30% of Your Life… What If That Time Is Slowly Hurting You?
What is Sleep Apnea? Signs You Shouldn’t Ignore
CPAP vs. BiPAP vs. APAP: Which Therapy is Right for Me?
If you’ve been diagnosed with sleep apnea—or even just suspect it—you’re probably wondering: Which machine is right for me? The choices between CPAP, BiPAP, and APAP can feel overwhelming, but the answer really comes down to your health needs, comfort, and lifestyle.
Let’s break it down in plain language.
Beginner’s Guide: How to Adjust to CPAP Therapy in the First 30 Days
So, you’ve just started CPAP therapy—or maybe your CPAP machine is still sitting in the box and you’re wondering how you’ll ever get comfortable with it. Don’t worry, you’re not alone. Almost every new patient faces challenges in the first few weeks. The key is knowing what to expect and how to adjust.
With the right mindset, consistent use, and a few proven tips, adjusting to CPAP therapy in the first 30 days can be much easier than you think. This guide will walk you through a simple step-by-step approach to help you build comfort, improve sleep, and actually feel the benefits.
Think of this as your 30-day beginner’s roadmap to CPAP success.
Top 5 Signs Your CPAP Mask Doesn’t Fit (And How to Fix It)
Finding the right CPAP mask is just as important as setting up your machine correctly. A poor fit can cause leaks, discomfort, and even reduce how effective your therapy is. At SleepEZ Home Health, we see patients all the time who’ve been misled by common mask sizing myths—leaving them frustrated, overspending, and still struggling to sleep.
The good news? With professional mask fittings and CPAP/BiPAP monitoring, you don’t have to waste money buying mask after mask to figure it out.
But how do you know if your mask is the problem? Here are the 5 biggest signs to watch for-plus the myths that could be holding your therapy back.
Why Am I Still Tired on CPAP? 7 Common Causes and Solutions
So, you finally got your CPAP machine. You expected to wake up feeling like a brand-new person—energized, sharp, and refreshed.
But here you are, weeks (or even months) in, still asking:
“Why am I still tired on CPAP?”
First—take a deep breath. You’re not alone. This is one of the most common questions we hear from patients, and there are very real reasons behind it. Let’s walk through them together.